Janet Thompson v500m/2:00r...5 row
2,500
Meters
11:24.7
Time
2:16.9
Pace
146
Calories
122
Heart Rate
| Rest Distance | 903 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,403 |
| Overall Time | 21:24.7 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 111 |
April 05, 2026 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:24.7 | 2,500 | 2:16.9 | 136 | 767 | 27 | 122 | |
| 2:22.8 | 500 | 2:22.8 | 120 | 705 | 26 | 76 | |
| r: 2:00 | 56 | ||||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 27 | 77 | |
| r: 2:00 | 267 | ||||||
| 2:16.6 | 500 | 2:16.6 | 137 | 764 | 28 | 145 | |
| r: 2:00 | 217 | ||||||
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 28 | 153 | |
| r: 2:00 | 176 | ||||||
| 2:13.5 | 500 | 2:13.5 | 147 | 808 | 31 | 162 | |
| r: 2:00 | 187 | ||||||
| r903 |
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Workout Graph
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