Janet Thompson 10:00 row
1,980
Meters
10:00.0
Time
2:31.5
Pace
109
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 112 |
April 05, 2026 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,980 | 2:31.5 | 101 | 646 | 109 | 24 | 132 |
| 2:15.0 | 401 | 2:48.3 | 73 | 552 | 21 | 23 | 120 |
| 4:30.0 | 448 | 2:30.6 | 102 | 652 | 25 | 23 | 112 |
| 6:45.0 | 463 | 2:25.7 | 113 | 688 | 26 | 24 | 115 |
| 9:00.0 | 457 | 2:27.7 | 109 | 673 | 25 | 26 | 157 |
| 10:00.0 | 211 | 2:22.1 | 122 | 719 | 12 | 26 | 157 |
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Workout Graph
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