Janet Thompson v1:00/2:00r...9 row
5,466
Meters
25:00.0
Time
2:17.2
Pace
318
Calories
159
Heart Rate
| Rest Distance | 1,732 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 43:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 999 |
| Drag Factor | 112 |
April 12, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,466 | 2:17.2 | 135 | 766 | 27 | 159 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 130 | |
| r: 2:00 | 325 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 26 | 147 | |
| r: 2:00 | 285 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 29 | 164 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 28 | 164 | |
| r: 2:00 | 177 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 27 | 167 | |
| r: 2:00 | 124 | ||||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 27 | 170 | |
| r: 2:00 | 127 | ||||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | 166 | |
| r: 2:00 | 162 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 771 | 28 | 165 | |
| r: 2:00 | 141 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 161 | |
| r: 2:00 | 180 | ||||||
| r1,732 |
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Workout Graph
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