Janet Thompson 1000m row
1,000
Meters
9:04.9
Time
4:32.4
Pace
54
Calories
114
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 16 |
| Stroke Count | 152 |
| Drag Factor | 111 |
April 12, 2026 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:04.9 | 1,000 | 4:32.4 | 17 | 359 | 54 | 16 | 114 |
| 1:53.1 | 200 | 4:42.7 | 15 | 353 | 11 | 17 | 119 |
| 2:08.4 | 400 | 5:21.0 | 11 | 336 | 11 | 14 | 110 |
| 1:48.4 | 600 | 4:31.0 | 18 | 360 | 11 | 17 | 112 |
| 1:28.6 | 800 | 3:41.5 | 32 | 410 | 10 | 20 | 122 |
| 1:46.4 | 1,000 | 4:26.0 | 19 | 364 | 11 | 16 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.