Janet Thompson 3000m row
3,000
Meters
17:48.3
Time
2:58.0
Pace
159
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 115 |
October 17, 2026 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:48.3 | 3,000 | 2:58.0 | 62 | 535 | 159 | 23 |
| 3:43.8 | 500 | 3:43.8 | 31 | 418 | 26 | 23 |
| 2:47.9 | 1,000 | 2:47.9 | 74 | 557 | 26 | 23 |
| 3:21.4 | 1,500 | 3:21.4 | 43 | 464 | 26 | 18 |
| 2:44.9 | 2,000 | 2:44.9 | 78 | 567 | 26 | 24 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 617 | 27 | 27 |
| 2:32.9 | 3,000 | 2:32.9 | 98 | 659 | 28 | 26 |
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Workout Graph
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