Janet Thompson 31:14 row
5,342m
Meters
31:14.3
Time
2:55.4
Pace
269
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 20 |
| Stroke Count | 656 |
| Drag Factor | 120 |
March 26, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.3 | 5,342m | 2:55.4 | 65 | 523 | 20 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 18 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 18 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 24 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 23 |
| 31:14.3 | 182m | 3:24.1 | 41 | 441 | 16 |
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