Janet Thompson 30:59 row
5,470m
Meters
30:59.1
Time
2:49.9
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
March 28, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:59.1 | 5,470m | 2:49.9 | 71 | 545 | 24 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 22 |
| 10:00.0 | 921m | 2:42.8 | 81 | 578 | 25 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 976m | 2:33.6 | 96 | 631 | 26 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 24 |
| 30:59.1 | 136m | 3:37.2 | 34 | 417 | 20 |
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