Janet Thompson 30:59 row
5,470
Meters
30:59.1
Time
2:49.9
Pace
280
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 120 |
March 28, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:59.1 | 5,470 | 2:49.9 | 71 | 542 | 280 | 24 |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 25 |
| 15:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 25 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 23 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 26 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 30:59.1 | 136 | 3:37.2 | 34 | 365 | 6 | 20 |
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Workout Graph
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