Janet Thompson 31:06 row
5,259
Meters
31:06.8
Time
2:57.4
Pace
264
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 122 |
April 09, 2023 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.8 | 5,259 | 2:57.4 | 63 | 509 | 264 | 23 |
| 5:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 15:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 25 |
| 20:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 24 |
| 25:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 25 |
| 30:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 22 |
| 31:06.8 | 153 | 3:38.3 | 34 | 377 | 7 | 20 |
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Workout Graph
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