Janet Thompson 30:20 row
5,045m
Meters
30:20.2
Time
3:00.3
Pace
254
Calories
122
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 114 |
May 14, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 5,045m | 3:00.3 | 60 | 505 | 24 | 122 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 21 | 100 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 25 | 119 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 24 | 132 |
| 20:00.0 | 876m | 2:51.2 | 70 | 539 | 25 | 140 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 25 | 109 |
| 30:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 132 |
| 30:20.2 | 48m | 3:30.4 | 38 | 429 | 19 | 123 |
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Workout Graph
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