Janet Thompson 40:19 row
6,583m
Meters
40:19.3
Time
3:03.7
Pace
333
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 876 |
| Drag Factor | 114 |
June 04, 2023 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:19.3 | 6,583m | 3:03.7 | 56 | 494 | 21 | 113 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 19 | 80 |
| 10:00.0 | 828m | 3:01.1 | 59 | 502 | 19 | 113 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 22 | 127 |
| 20:00.0 | 937m | 2:40.0 | 85 | 593 | 25 | 139 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 25 | 119 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 132 |
| 35:00.0 | 780m | 3:12.3 | 49 | 469 | 21 | 128 |
| 40:00.0 | 680m | 3:40.5 | 33 | 412 | 20 | 96 |
| 40:19.3 | 41m | 3:55.3 | 27 | 392 | 12 | 88 |
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Workout Graph
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