Janet Thompson 3x4:00/2:00r row
2,074m
Meters
12:00.0
Time
2:53.5
Pace
105
Calories
120
Heart Rate
| Rest Distance | 829m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,903m |
| Overall Time | 18:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 112 |
June 08, 2023 12:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,074m | 2:53.5 | 67 | 530 | 21 | 120 |
| 4:00.0 | 631m | 3:10.1 | 51 | 475 | 19 | 111 |
| 4:00.0 | 700m | 2:51.4 | 69 | 539 | 22 | 115 |
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 24 | 134 |
| r829m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.