Janet Thompson 7x3:00/1:00r row
3,871m
Meters
21:00.0
Time
2:42.7
Pace
206
Calories
153
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 28:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 114 |
December 15, 2023 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,871m | 2:42.7 | 81 | 579 | 20 | 153 |
| 3:00.0 | 554m | 2:42.4 | 82 | 580 | 20 | 145 |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 154 |
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 22 | 159 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 22 | 165 |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | 174 |
| 3:00.0 | 376m | 3:59.3 | 26 | 387 | 17 | 129 |
| 3:00.0 | 501m | 2:59.6 | 60 | 507 | 18 | 150 |
| r123m |
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Workout Graph
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