Janet Thompson 30:00 row
5,294m
Meters
30:00.0
Time
2:50.0
Pace
271
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 94 |
January 10, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,294m | 2:50.0 | 71 | 545 | 22 | 129 |
| 6:00.0 | 939m | 3:11.6 | 50 | 471 | 21 | 123 |
| 12:00.0 | 1,058m | 2:50.1 | 71 | 544 | 22 | 126 |
| 18:00.0 | 1,051m | 2:51.2 | 70 | 539 | 22 | 120 |
| 24:00.0 | 1,105m | 2:42.8 | 81 | 578 | 23 | 133 |
| 30:00.0 | 1,142m | 2:37.6 | 89 | 607 | 25 | 143 |
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Workout Graph
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