Janet Thompson 23:57 row
4,005m
Meters
23:57.2
Time
2:59.4
Pace
203
Calories
74
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 17 |
| Stroke Count | 427 |
| Drag Factor | 97 |
January 13, 2024 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 4,005m | 2:59.4 | 61 | 508 | 17 | 74 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 20 | 74 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 17 | |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 17 | |
| 20:00.0 | 908m | 2:45.1 | 78 | 567 | 17 | |
| 23:57.2 | 602m | 3:17.0 | 46 | 457 | 17 |
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Workout Graph
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