Janet Thompson 17:22 row
3,049m
Meters
17:22.8
Time
2:51.0
Pace
159
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 97 |
January 14, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.8 | 3,049m | 2:51.0 | 70 | 540 | 23 | 128 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 20 | 105 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 24 | 147 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 154 |
| 17:22.8 | 321m | 3:42.4 | 32 | 409 | 24 | 107 |
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Workout Graph
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