Janet Thompson 25:07 row
4,110m
Meters
25:07.8
Time
3:03.4
Pace
209
Calories
116
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 100 |
January 27, 2024 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.8 | 4,110m | 3:03.4 | 57 | 495 | 20 | 116 |
| 5:00.0 | 697m | 3:35.2 | 35 | 420 | 18 | 102 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 117 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 23 | 147 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 22 | 121 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 20 | 109 |
| 25:07.8 | 18m | 3:36.6 | 34 | 418 | 8 | 103 |
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