Janet Thompson 14:54 row
2,263m
Meters
14:54.0
Time
3:17.5
Pace
112
Calories
100
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 15 |
| Stroke Count | 235 |
| Drag Factor | 112 |
March 15, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.0 | 2,263m | 3:17.5 | 45 | 456 | 15 | 100 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 13 | 101 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 15 | 104 |
| 14:54.0 | 754m | 3:14.9 | 47 | 462 | 20 | 95 |
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Workout Graph
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