Janet Thompson 10x500m/r row
5,000m
Meters
27:41.0
Time
2:46.1
Pace
259
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 27:41.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 534 |
| Drag Factor | 109 |
March 17, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.0 | 5,000m | 2:46.1 | 76 | 562 | 19 | 133 |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 19 | 126 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 19 | 119 |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 20 | 129 |
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 20 | 145 |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 19 | 131 |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 20 | 146 |
| 3:06.9 | 500m | 3:06.9 | 54 | 484 | 19 | 112 |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 20 | 149 |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 20 | 164 |
| 3:12.2 | 500m | 3:12.2 | 49 | 469 | 17 | 117 |
| r0m |
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Workout Graph
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