Janet Thompson v0:30/1:30r...6 row
772m
Meters
3:00.0
Time
1:56.5
Pace
50
Calories
149
Heart Rate
| Rest Distance | 151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 923m |
| Overall Time | 12:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 37 |
| Stroke Count | 45 |
| Drag Factor | 109 |
April 12, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 37 | 149 | |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 40 | 128 | |
| r: 1:30 | 22m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | ||
| r: 1:30 | 21m | ||||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 36 | 159 | |
| r: 1:30 | 21m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 36 | ||
| r: 1:30 | 22m | ||||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 36 | 161 | |
| r: 1:30 | 16m | ||||||
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 38 | ||
| r: 1:30 | 49m | ||||||
| r151m |
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Workout Graph
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