Ian Rowley 21:24 row
4,169m
Meters
21:24.2
Time
2:34.0
Pace
223
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 122 |
July 14, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.2 | 4,169m | 2:34.0 | 96 | 629 | 24 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 26 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 25 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 24 |
| 21:24.2 | 270m | 2:35.9 | 92 | 617 | 22 |
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Workout Graph
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