Ian Rowley 21:24 row
4,169
Meters
21:24.2
Time
2:34.0
Pace
223
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 122 |
July 14, 2021 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.2 | 4,169 | 2:34.0 | 96 | 625 | 223 | 24 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 24 |
| 10:00.0 | 985 | 2:32.2 | 99 | 636 | 53 | 26 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 25 |
| 20:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 24 |
| 21:24.2 | 270 | 2:35.9 | 92 | 598 | 14 | 22 |
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Workout Graph
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