Ian Rowley 15:15 row
3,078m
Meters
15:15.4
Time
2:28.7
Pace
169
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 367 |
| Drag Factor | 121 |
July 17, 2021 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.4 | 3,078m | 2:28.7 | 106 | 666 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 24 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 15:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 15:15.4 | 41m | 3:07.8 | 53 | 481 | 13 |
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Workout Graph
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