Ian Rowley 45:21 row
8,201m
Meters
45:21.9
Time
2:45.9
Pace
422
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 1008 |
| Drag Factor | 121 |
July 18, 2021 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.9 | 8,201m | 2:45.9 | 77 | 563 | 22 |
| 5:00.0 | 934m | 2:40.5 | 84 | 590 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 22 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 21 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 21 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 22 |
| 30:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 35:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 40:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 23 |
| 45:21.9 | 55m | 3:19.0 | 44 | 452 | 17 |
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Workout Graph
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