Ian Rowley 22:26 row
4,024m
Meters
22:26.0
Time
2:47.2
Pace
205
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 120 |
July 20, 2021 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.0 | 4,024m | 2:47.2 | 75 | 557 | 21 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 22 |
| 10:00.0 | 895m | 2:47.5 | 74 | 555 | 21 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 21 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 22:26.0 | 435m | 2:47.8 | 74 | 554 | 21 |
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Workout Graph
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