Ian Rowley 21:10 row
3,799m
Meters
21:10.0
Time
2:47.1
Pace
194
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 118 |
July 21, 2021 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:10.0 | 3,799m | 2:47.1 | 75 | 557 | 23 |
| 5:00.0 | 891m | 2:48.3 | 73 | 552 | 23 |
| 10:00.0 | 951m | 2:37.7 | 89 | 606 | 25 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 21:10.0 | 195m | 2:59.4 | 61 | 508 | 22 |
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Workout Graph
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