Ian Rowley 20:00 row
4,055m
Meters
20:00.0
Time
2:27.9
Pace
221
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 121 |
July 31, 2021 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,055m | 2:27.9 | 108 | 671 | 20 |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 23 |
| 8:00.0 | 809m | 2:28.3 | 107 | 669 | 20 |
| 12:00.0 | 801m | 2:29.8 | 104 | 658 | 20 |
| 16:00.0 | 809m | 2:28.3 | 107 | 669 | 19 |
| 20:00.0 | 812m | 2:27.7 | 108 | 673 | 21 |
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Workout Graph
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