Ian Rowley 30:07 row
6,040m
Meters
30:07.2
Time
2:29.6
Pace
328
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 620 |
| Drag Factor | 124 |
August 01, 2021 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,040m | 2:29.6 | 105 | 659 | 20 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 23 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 21 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 20 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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