Ian Rowley 30:07 row
6,126m
Meters
30:07.8
Time
2:27.5
Pace
336
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 127 |
August 05, 2021 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,126m | 2:27.5 | 109 | 674 | 23 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 23 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 30:07.8 | 22m | 2:57.2 | 63 | 516 | 8 |
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Workout Graph
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