Ian Rowley 30:16 row
6,210m
Meters
30:16.3
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 127 |
August 07, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:16.3 | 6,210m | 2:26.2 | 112 | 685 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 24 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 24 |
| 30:16.3 | 45m | 3:01.1 | 59 | 502 | 15 |
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Workout Graph
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