Ian Rowley 30:16 row
6,210
Meters
30:16.3
Time
2:26.2
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 732 |
| Drag Factor | 127 |
August 07, 2021 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:16.3 | 6,210 | 2:26.2 | 112 | 677 | 342 | 23 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 24 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 24 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 30:16.3 | 45 | 3:01.1 | 59 | 441 | 2 | 15 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.