Ian Rowley 5000m row
5,000m
Meters
24:21.6
Time
2:26.1
Pace
276
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 23 |
| Stroke Count | 561 |
| Drag Factor | 124 |
August 08, 2021 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 23 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 24 |
| 4:52.3 | 2,000m | 2:26.1 | 112 | 685 | 22 |
| 4:51.0 | 3,000m | 2:25.5 | 114 | 691 | 22 |
| 4:52.9 | 4,000m | 2:26.4 | 111 | 683 | 23 |
| 4:49.0 | 5,000m | 2:24.5 | 116 | 699 | 24 |
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Workout Graph
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