Ian Rowley 30:14 row
6,314m
Meters
30:14.6
Time
2:23.6
Pace
351
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 120 |
August 10, 2021 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 6,314m | 2:23.6 | 118 | 705 | 22 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 25 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 22 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 22 |
| 30:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 30:14.6 | 47m | 2:35.3 | 93 | 621 | 16 |
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Workout Graph
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