Ian Rowley 6000m row
6,000
Meters
29:20.0
Time
2:26.6
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 122 |
August 12, 2021 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:20.0 | 6,000 | 2:26.6 | 111 | 681 | 338 | 24 |
| 3:47.6 | 500 | 3:47.6 | 30 | 402 | 27 | 17 |
| 2:19.0 | 1,000 | 2:19.0 | 130 | 748 | 28 | 26 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 28 | 26 |
| 2:18.0 | 2,000 | 2:18.0 | 133 | 758 | 29 | 25 |
| 2:16.3 | 2,500 | 2:16.3 | 138 | 775 | 29 | 27 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 28 | 26 |
| 2:22.5 | 3,500 | 2:22.5 | 121 | 716 | 28 | 25 |
| 2:21.6 | 4,000 | 2:21.6 | 123 | 724 | 28 | 26 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 28 | 26 |
| 2:21.5 | 5,000 | 2:21.5 | 124 | 725 | 28 | 26 |
| 2:20.0 | 5,500 | 2:20.0 | 128 | 738 | 28 | 27 |
| 2:13.5 | 6,000 | 2:13.5 | 147 | 806 | 29 | 27 |
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Workout Graph
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