Ian Rowley 30:06 row
6,464m
Meters
30:06.5
Time
2:19.7
Pace
370
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 121 |
August 15, 2021 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,464m | 2:19.7 | 128 | 741 | 24 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 26 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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