Ian Rowley 30:09 row
6,495m
Meters
30:09.4
Time
2:19.2
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 118 |
August 16, 2021 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.4 | 6,495m | 2:19.2 | 130 | 745 | 25 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 25 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 27 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 25 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 30:09.4 | 25m | 3:08.0 | 53 | 481 | 7 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.