Ian Rowley 30:06 row
6,551m
Meters
30:06.7
Time
2:17.8
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 26 |
| Stroke Count | 815 |
| Drag Factor | 127 |
August 24, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,551m | 2:17.8 | 133 | 759 | 26 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 26 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
| 25:00.0 | 1,085m | 2:18.2 | 132 | 755 | 27 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 30:06.7 | 23m | 2:25.6 | 113 | 689 | 9 |
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Workout Graph
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