Ian Rowley 30:05 row
6,485m
Meters
30:05.3
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 126 |
August 25, 2021 17:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 6,485m | 2:19.1 | 130 | 746 | 27 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 27 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 26 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 27 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 |
| 30:05.3 | 12m | 3:40.8 | 32 | 411 |
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Workout Graph
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