Ian Rowley 30:06 row
6,540m
Meters
30:06.6
Time
2:18.1
Pace
377
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 125 |
August 30, 2021 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,540m | 2:18.1 | 133 | 757 | 25 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 24 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 26 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 |
| 30:06.6 | 22m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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