Ian Rowley 30:11 row
6,081m
Meters
30:11.1
Time
2:28.9
Pace
330
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 122 |
September 05, 2021 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.1 | 6,081m | 2:28.9 | 106 | 664 | 23 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 24 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 30:11.1 | 31m | 2:59.0 | 61 | 509 | 11 |
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Workout Graph
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