Ian Rowley 30:06 row
6,125m
Meters
30:06.4
Time
2:27.4
Pace
335
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 118 |
September 07, 2021 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,125m | 2:27.4 | 109 | 675 | 24 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 25 |
| 20:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 24 |
| 30:06.4 | 17m | 3:08.2 | 52 | 480 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.