Ian Rowley 30:05 row
6,138m
Meters
30:05.6
Time
2:27.0
Pace
338
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 118 |
September 09, 2021 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,138m | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 25 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 25 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 24 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 24 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 25 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 25 |
| 30:05.6 | 13m | 3:35.3 | 35 | 420 |
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Workout Graph
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