Ian Rowley 30:06 row
6,230m
Meters
30:06.5
Time
2:24.9
Pace
346
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
September 08, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,230m | 2:24.9 | 115 | 695 | 25 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 20:00.0 | 1,026m | 2:26.1 | 112 | 685 | 24 |
| 25:00.0 | 1,036m | 2:24.7 | 115 | 696 | 25 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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