Ian Rowley 30:07 row
6,396m
Meters
30:07.5
Time
2:21.2
Pace
362
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 119 |
September 10, 2021 18:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,396m | 2:21.2 | 124 | 726 | 25 |
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 30:07.5 | 21m | 2:58.5 | 61 | 511 | 8 |
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Workout Graph
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