Ian Rowley 30:08 row
6,256
Meters
30:08.3
Time
2:24.5
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 122 |
September 12, 2021 12:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 6,256 | 2:24.5 | 116 | 699 | 347 | 24 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 25 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 24 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 25 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 25 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 25 |
| 30:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 26 |
| 30:08.3 | 25 | 2:46.0 | 77 | 563 | 1 | 15 |
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Workout Graph
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