Ian Rowley 30:06 row
6,539
Meters
30:06.9
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 120 |
September 23, 2021 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,539 | 2:18.1 | 133 | 756 | 376 | 24 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 24 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 24 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 25 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 24 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 26 |
| 30:06.9 | 22 | 2:36.8 | 91 | 612 | 1 | 9 |
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Workout Graph
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