Ian Rowley 30:07 row
6,459m
Meters
30:07.0
Time
2:19.8
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 123 |
October 06, 2021 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,459m | 2:19.8 | 128 | 740 | 25 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 26 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 24 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 27 |
| 30:07.0 | 17m | 3:25.8 | 40 | 438 | 10 |
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Workout Graph
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