Ian Rowley 30:07 row
6,354m
Meters
30:07.4
Time
2:22.2
Pace
356
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 776 |
| Drag Factor | 122 |
October 07, 2021 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 6,354m | 2:22.2 | 122 | 718 | 25 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 26 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 25 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 26 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 30:00.0 | 1,082m | 2:18.6 | 131 | 752 | 27 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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