Ian Rowley 30:06 row
6,564m
Meters
30:06.1
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 127 |
October 11, 2021 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,564m | 2:17.5 | 134 | 762 | 26 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 26 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 26 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 25:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 27 |
| 30:06.1 | 18m | 2:49.4 | 72 | 547 | 10 |
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Workout Graph
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