Ian Rowley 30:07 row
6,562m
Meters
30:07.5
Time
2:17.7
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 754 |
| Drag Factor | 123 |
October 17, 2021 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.5 | 6,562m | 2:17.7 | 134 | 761 | 24 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 24 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 |
| 25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 |
| 30:07.5 | 22m | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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