Ian Rowley 30:07 row
6,630m
Meters
30:07.6
Time
2:16.3
Pace
386
Calories
Average Watts | 138 |
---|---|
Calories Per Hour | 775 |
Stroke Rate | 26 |
Stroke Count | 787 |
Drag Factor | 122 |
October 18, 2021 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:07.6 | 6,630m | 2:16.3 | 138 | 775 | 26 |
5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 27 |
10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 26 |
15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 26 |
20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 26 |
25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 27 |
30:07.6 | 23m | 2:45.2 | 78 | 567 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.