Ian Rowley 30:07 row
6,580
Meters
30:07.8
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 120 |
October 20, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.8 | 6,580 | 2:17.3 | 135 | 760 | 382 | 25 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 26 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 26 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 25 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 25 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 30:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 9 |
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Workout Graph
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