Ian Rowley 30:07 row
6,580m
Meters
30:07.8
Time
2:17.3
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 120 |
October 20, 2021 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,580m | 2:17.3 | 135 | 764 | 25 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 27 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 20:00.0 | 1,096m | 2:16.8 | 137 | 769 | 25 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 30:07.8 | 21m | 3:05.7 | 55 | 488 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.