Ian Rowley 30:06 row
6,663m
Meters
30:06.7
Time
2:15.5
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 122 |
October 27, 2021 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,663m | 2:15.5 | 140 | 783 | 24 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 25 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 25 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 30:00.0 | 1,123m | 2:13.5 | 147 | 805 | 25 |
| 30:06.7 | 16m | 3:29.3 | 38 | 431 |
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Workout Graph
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